A student's life can be a maze of demands from their studies, peer pressure, financial hardships, and the pursuit of personal development. The strain to maintain social connections, succeed academically, and manage one's newly acquired independence can all harm one's mental health. Stressors include adjusting to a new environment, fulfilling higher academic requirements, managing finances, and forming new social circles when moving from high school to college or university, or even within different academic levels. These repeated stressors have the potential to cause or worsen mental health conditions in students, including anxiety, sadness, and burnout. What is Self-Therapy? Self-therapy, which is sometimes confused with self-care or self-help, is the broad range of methods and approaches people use on their own to develop and preserve their mental and emotional health without the need for direct professional assistance. This idea is especially important for students in th
Hai semua, Apa khabar? Rasanya dah lama betul tak update blog ni. Last update tahun 2021, sekarang dah masuk tahun 2023. Alhamdulilah Kaydee sihat je. Sekarang sedang menuntut belajar di Korea Selatan. Kaydee ambil kos Komputer Sains dan Engineering di Sejong Universiti, Seoul di bawah tajaan biasiswa Young Talent Development MARA(YTP MARA). Sekarang dah masuk setahun lebih di Korea Selatan. Ni kami photoshoot satu keluarga beberapa hari sebelum terbang ke Korea Selatan. Sekarang ni tengah masuk musim ujian pertengahan. Oh ye, Kaydee juga bergiat aktif dalam kelab teater di Sejong. Sekarang ni dah pernah join dua teater, hehe. Nanti tu kita tulis cerita lain. Perubahan paling ketara sudah tentulah perubahan cuaca di Koreakan. Pertama kali jejak kaki di bumi Kimchi ni masa musim sejuk. Alhamdulillah dah dapat merasa empat musim. Musim kegemaran Kaydee adalah musim luruh. Mula-mula ingatkan musim bunga akan jadi musim favorite, tapi masa musim bunga, bunga cherry blossom boleh tengok se