A student's life can be a maze of demands from their studies, peer pressure, financial hardships, and the pursuit of personal development. The strain to maintain social connections, succeed academically, and manage one's newly acquired independence can all harm one's mental health. Stressors include adjusting to a new environment, fulfilling higher academic requirements, managing finances, and forming new social circles when moving from high school to college or university, or even within different academic levels. These repeated stressors have the potential to cause or worsen mental health conditions in students, including anxiety, sadness, and burnout. What is Self-Therapy? Self-therapy, which is sometimes confused with self-care or self-help, is the broad range of methods and approaches people use on their own to develop and preserve their mental and emotional health without the need for direct professional assistance. This idea is especially important for students in th